6 exercises - 4 circuits - 45 seconds work - 10 seconds work - 30 second cycle rest after 6th exercise
3 minute ABS to start 1. Plank double taps 2. Crunch butt ups 3. Oblique pulls
1. Slow overhead rainbows
2. Weighted one leg jumps
3. Push up, single arm tap
4. Single arm rows
5. Sumo Romanian deadlift
6. Suitcase squats, sprints
3 Minute ABS to finish 1. Pike slides 2. Plank 3. Butt ups
WOW! Happy Monday. Lets go!
Up Next in AB SHRED
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AB SHRED WORKOUT 7 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Weighted twists 2. Laying down toe touch 3. Sprints + shuffles
1. Floor thrusts
2. Single leg kneeling thrusts
3. Bench leg extension
4. Sumo squats
5. Aroun... -
AB SHRED WORKOUT 8 - 30 MINS
6 exercises - 6 drop sets - 30 seconds work - 8 seconds rest - 30 second cycle rest after 6th set
Start with 3 minute ABS 1. Mountain climbers 1. Renegade plank walks 3. Oblique twists
1. Squat, good morning
2. Hollow chest press
3. Lateral lunge high row
4. Sprint tap backs
5. Mini crunches
6.... -
AB SHRED WORKOUT 9 - 15 MINS
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
