6 exercises - 4 circuits - 45 second work - 10 second rest - 30 second cycle rest after 6th exercise
Begin with 3 minutes of ABS 1. Standing twists 2. Full get up’s 3. Scissor kicks
1. Kick sits
2. Assisted leg up twists
3. Overhead extension
4. Full sit up
5. Side plank pulses
6. Plank knee crunch
Finish with 3 minute ABS 1. Macarena plank 2. Heel taps 3. Butt up negatives 🔥🔥
Up Next in AB SHRED
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AB SHRED WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds work - 30 second cycle rest after 6th exercise
3 minute ABS to start 1. Plank double taps 2. Crunch butt ups 3. Oblique pulls
1. Slow overhead rainbows
2. Weighted one leg jumps
3. Push up, single arm tap
4. Single arm rows
5. Sumo Romani... -
AB SHRED WORKOUT 7 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Weighted twists 2. Laying down toe touch 3. Sprints + shuffles
1. Floor thrusts
2. Single leg kneeling thrusts
3. Bench leg extension
4. Sumo squats
5. Aroun... -
AB SHRED WORKOUT 8 - 30 MINS
6 exercises - 6 drop sets - 30 seconds work - 8 seconds rest - 30 second cycle rest after 6th set
Start with 3 minute ABS 1. Mountain climbers 1. Renegade plank walks 3. Oblique twists
1. Squat, good morning
2. Hollow chest press
3. Lateral lunge high row
4. Sprint tap backs
5. Mini crunches
6....
