6 exercises - 6 drop sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th drop set
Start with 3 minutes of ABS - 1. Alternate toe tap 2. Plank slides 3. Side plank
1. Sprint, leap frog
2. High row
3. Lateral lunges
4. Military press
5. Hop over, high knees
6. Single arm squat raise
Finish with 3 minute ABS - 1. Bicycle kicks 2. Reverse crunch 3. Full sit up
Up Next in AB SHRED
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AB SHRED WORKOUT 4 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunchWOW! Hard!! 🤗
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AB SHRED WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 45 second work - 10 second rest - 30 second cycle rest after 6th exercise
Begin with 3 minutes of ABS 1. Standing twists 2. Full get up’s 3. Scissor kicks
1. Kick sits
2. Assisted leg up twists
3. Overhead extension
4. Full sit up
5. Side plank pulses
6. Plank knee... -
AB SHRED WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds work - 30 second cycle rest after 6th exercise
3 minute ABS to start 1. Plank double taps 2. Crunch butt ups 3. Oblique pulls
1. Slow overhead rainbows
2. Weighted one leg jumps
3. Push up, single arm tap
4. Single arm rows
5. Sumo Romani...
