6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise.

AB SHRED - Starting with 3 minute abs 1. Mountain climber 2. Weighted crunch 3. Reverse crunch

1. Squat punches
2. Curl press
3. Side plank
4. Renegade plank
5. Squats
6. Stiff leg deadlift

Finish with 3 minute of ABS 1. Mini crunch 2. Scissor kicks 3. Plank

11.2.20