6 exercises - 2 circuits - 1:40 work - 30 second rest - 1:00 cycle rest after 6th exercise

1. Weighted duck walks
2. Bulge split 😂
3. Hip thrust
4. Butterfly thrust
5. Roll up
6. Sumo squat pulse

3 minute extreme endurance 1. High knee 2. Side crunch 3. Sumo pulses