6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 second cycle rest after 6th exercise

1. Squat jump press
2. Reverse lunge curl
3. Lateral shoulder hold kicks
4. Burpee
5. Mountain climbers
6. 5 push up pulse, 5 crunch!

3 minute extreme endurance 1. Jumping jacks 2. Speed squats 3. Shuffle taps