6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Squat press
2. Bent over row
3. Laying down flys
4. Stiff leg deadlift
5. Bicep curls, tricep extension
6. Hip thrust
3 minute extreme endurance 1. Jumping jacks 2. Overhead rainbow 3. Skis!
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EXTREME ENDURANCE WORKOUT 19 - 30 MINS
6 exercises - 2 circuits - 1:40 work - 30 second rest - 1:00 cycle rest after 6th exercise
1. Weighted duck walks
2. Bulge split 😂
3. Hip thrust
4. Butterfly thrust
5. Roll up
6. Sumo squat pulse3 minute extreme endurance 1. High knee 2. Side crunch 3. Sumo pulses
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EXTREME ENDURANCE WORKOUT 20 - 30 MINS
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 second cycle rest after 6th exercise
1. Squat jump press
2. Reverse lunge curl
3. Lateral shoulder hold kicks
4. Burpee
5. Mountain climbers
6. 5 push up pulse, 5 crunch!3 minute extreme endurance 1. Jumping jacks 2. Speed squa...
