6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 second rest - 32 second cycle rest after 3rd set
1. Jumping jacks
2. Sumo squat
3. Plank toe tap, slow high knee
4. Renegade row push up
5. Sprint, jump shot
6. Lateral forward raises
3 minute extreme endurance 1. Mountain climbers 2. Reverse lunge hop 3. Leap frogs
Up Next in EXTREME ENDURANCE PROGRAM
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EXTREME ENDURANCE WORKOUT 14 - 30 MINS
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Banded side to side steps
2. Half sumo squats
3. Banded or weighted side steps
4. Donkey kick, side kick
5. Banded or weighted side steps
6. Lateral lunges3 minute extreme endurance - 1. Sprints - 2...
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EXTREME ENDURANCE WORKOUT 15 - 30 MINS
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 6 toe tap or 10 butt kicks during rest (WILD) ;)
1. Front lunges
2. SIngle leg crunch, SIngle leg toe reach
3. 5x Half burpee, 10 punches
4. Bicep curl hold
5. Kick sits
6. Squat high knee1 minute high knee skips :)
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EXTREME ENDURACE WORKOUT 16 - 15 MINS
4 exercises - 45 seconds work - 10 seconds rest - 4 circuits
1. Plank tap back into squat stance
2. High knee crosses
3. 5 star jumps, 10 shuffle twists
4. Sprint, double lunge hopENJOY my beauties!
