6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists
3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump shot - 3. Sprint
Up Next in EXTREME ENDURANCE PROGRAM
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EXTREME ENDURANCE WORKOUT 8 - 30 MINS
6 exercises - 6 sets - 30 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
1. Squat high knee punch
2. Squat press
3. Mountain climber
4. Negative curls
5. Renegade rows
6. Stiff leg dead lift3 minute extreme endurance - 1. Jump rope - 2. Full downs - 3. Shadow box
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EXTREME ENDURANCE WORKOUT 9 - 30 MINS
6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 seconds of rest after 6th exercise
1. Skater hops
2. Double lunge, deep squat
3. Long lunge hop
4. Donkey kick pulses
5. Knee thrust
6. Wide stance sumo deadlift3 minute extreme endurance 1. Jump shot 2. Jumping jacks 3. Half burpee
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EXTREME ENDURANCE WORKOUT 10 - 30 MINS
6 exercises - 8 drop sets - 40/30/20/10-40/30/20/10 work - 8 seconds rest - 40 second cycle rest after 8th set
1. Chainsaw, high knees
2. Gorilla crawl, jump
3. Oblique twist butt up
4. Forward sprint, leap frog back
5. Fly, thrust
6. Single arm lunge press3 minute extreme endurance 1. Animal ...
