Slowing the pace down for this one - 6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Banded squat pulse
2. Single leg stiff deadlift
3. Reverse lunge pulse
4. Low lateral lunges
5. Hip thrusts
6. Banded donkey kicks
3 minute extreme endurance - 1. Single arm toe taps 2. Squat jab 3. Board slams
Up Next in EXTREME ENDURANCE PROGRAM
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Extreme Endurance TOTAL BODY WILD - W...
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 seconds of rest after 6th exercise - It’s Wednesday so that means WILD. Like last week we did 10 jumping jacks between sets. This week is Tuck jumps or squat jumps
1. Shuffle shuffle hop
2. Walkout double push up leg lifts
3. Gob... -
EXTREME ENDURANCE WORKOUT 6 - 20 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest - No cycle rest
1. Explosive jumps
2. Skater strides
3. Mountain climber
4. Burpee -
EXTREME ENDURANCE WORKOUT 7 - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump ...
