6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 seconds of rest after 6th exercise - It’s Wednesday so that means WILD. Like last week we did 10 jumping jacks between sets. This week is Tuck jumps or squat jumps
1. Shuffle shuffle hop
2. Walkout double push up leg lifts
3. Goblet squats
4. Russian twist taps
5. Leap frogs
6. Front, rear delt raises
Up Next in EXTREME ENDURANCE PROGRAM
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EXTREME ENDURANCE WORKOUT 6 - 20 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest - No cycle rest
1. Explosive jumps
2. Skater strides
3. Mountain climber
4. Burpee -
EXTREME ENDURANCE WORKOUT 7 - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump ...
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EXTREME ENDURANCE WORKOUT 8 - 30 MINS
6 exercises - 6 sets - 30 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
1. Squat high knee punch
2. Squat press
3. Mountain climber
4. Negative curls
5. Renegade rows
6. Stiff leg dead lift3 minute extreme endurance - 1. Jump rope - 2. Full downs - 3. Shadow box
