6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
6. Plank down ups
3 minute extreme endurance challenge 1 minute per. No rest. 1. Sprint 2. Explosive jumps 3. Bicycle kicks
Up Next in EXTREME ENDURANCE PROGRAM
-
EXTREME ENDURANCE WORKOUT 3 - 30 MINS
6 exercises - 5 drop set - 40 seconds work - 10 seconds rest - 30 seconds rest after 5th set
1. Double duck, jab jab
2. Squat hold, curl extension
3. Lateral lunge SA swings
4. Knee military press
5. Butt up, heel taps
6. Single arm squat n press3 minute extreme endurance - 1 minute per. No r...
-
EXTREME ENDURANCE WORKOUT 4 - 30 MINS
Slowing the pace down for this one - 6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Banded squat pulse
2. Single leg stiff deadlift
3. Reverse lunge pulse
4. Low lateral lunges
5. Hip thrusts
6. Banded donkey kicks3 minute extreme endurance - 1....
-
Extreme Endurance TOTAL BODY WILD - W...
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 seconds of rest after 6th exercise - It’s Wednesday so that means WILD. Like last week we did 10 jumping jacks between sets. This week is Tuck jumps or squat jumps
1. Shuffle shuffle hop
2. Walkout double push up leg lifts
3. Gob...
