6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise

1. High knee, jump squat pulse
2. Knee thrusts
3. Lunge pulses
4. Couch thrusts
5. Donkey kicks
6. Plank into squat pause, high knee pause

3 minute endurance challenge - 1 minute per exercise - Jumping jacks - Kick sits - Bicycle kicks