6 exercises - 8 drop timer sets - 40/30/20/10/40/30/20/10 seconds work - 8 seconds rest - 40 second cycle rest after 8th set
1. Log hop, down up
2. Hammer curl, press
3. Squat walks
4. Front, rear delt raise
5. SL Romanian lunge
6. Push up, mountain climber
Up Next in Season 1
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EXTREME ENDURANCE WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
5. Plank into squat stance
6. Reverse burpee, butt upFinish with 3 minutes of...
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TOTAL BODY WILD
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 32 seconds of rest after 6th exercise
1. Sprints, double lunge hop
2. In out squat press
3. Glute bridge pause, Flys
4. Overhead tricep extension
5. Squat single arm raise
6. Star jacks2 minute ab burner - 1. Weighted crunch pulse...
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THROW BACK BOOTY HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. Mini sumo squat pumps
2. Curtsy lunges
3. Banded tap backs
4. Hip thrust
5. Squat hold
6. Dumbbell swing thrust2 minute abs - 1. Weighted crunch pulse - 2. Plank shoulder taps
