6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise

1. Mini sumo squat pumps
2. Curtsy lunges
3. Banded tap backs
4. Hip thrust
5. Squat hold
6. Dumbbell swing thrust

2 minute abs - 1. Weighted crunch pulse - 2. Plank shoulder taps