6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise

1. Shuffle taps
2. Sit up, crab extension
3. Twisters, high knee cross
4. Weighted oblique pull, knee to elbow pull
5. Weighted twist raise
6. Plank reach pause

2 minute bicep curls for the finisher!