6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

1. Leap frog, backwards duck walk
2. Single arm bent over row
3. Double burpee! (Ouch)
4. Weighted squat pause
5. Skater strides
6. Plank tippy toe crawls

Finish with 2 minute abs - 1. Weighted half crunch - 2. Window wiper into butt up!