This is not a HIIT workout. It’s a slow tempo booty build.

6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest

1. Banded step backs
2. Banded weighted stiff deadlift
3. Weighted sumo squat + jump squat
4. Squat side kick
5. Around the worlds
6. Banded glute bridge abduction

Try and follow our pace. The heavier the weights the better. Have fun!!!