3 drop set - 6 exercises - 1:20, 1:00, 45 second work - 12 second rest - 32 second cycle rest after 3rd set.

1. Sprint jumps
2. Squat, 5 push up
3. Reverse lunge high knee
4. Rear delt raise
5. Animal crawls
6. Crab toe taps

End with a 4 minute challenge. 1. Downward dog push up 2. Alternating toe tap v-sits. Then a 2 minute plank ! Wooo