Grab those heavy weights! This is a slow tempo, controlled workout. This is not a HIIT style.

6 exercises - 3 circuits - 1:20 seconds work - 20 seconds rest - No cycle rest

1. Step up kick backs
2. Banded lateral laying down extensions
3. Weighted banded backward slides
4. Lateral lunges (slow tempo)
5. Banded hip thrust pulses
6. Banded hip thrust feet together. Full movement

Push through this! Your booty will burn but that’s what you’re here for :)