Wow! Okayyyy this is a hard one for sure!

6 exercises - 8 drop sets - 8 seconds rest - 40 second cycle rest - timer will be 1st set 40 seconds, 2nd 30 seconds, 3rd 20 seconds, 4th 10 seconds. And repeat 5-8

1. Sprint leaps
2. Crouch walks, 5 squat
3. Flutter kicks, toe reaches
4. Deadlift tap back
5. 10 side slam, 5 push up
6. Lateral raise, hammer curls

End it with a 2 minute plank! Wooo