6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds cycle rest after 6th exercise

1. Squat high knee punch
2. Chainsaws
3. Squat curls
4. Shuffle taps
5. Seated military press
6. Half burpee, double donkey kick

2 minute ab torch finisher - 1. Speed bicycle kicks, full get up - 2. Dumbbell butt ups