We took it outdoors to change it up. Same nasty Wednesday workout though ;) 6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 second cycle rest after 6th exercise

1. Sprint hops
2. Single arm row, press
3. Star planks
4. Deadlift tap backs
5. Walkout mountain climbers
6. Shuffle lateral lunges

2 minute abs 1. Weighted crunch, scissor kicks 2. Around the worlds!

ENJOY!!