This is a different pace than our usual 30 minute HIIT. This is slow tempo. Very controlled. Heavy weights if you got them!

6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest

1. Single leg extensions
2. Thrusts - Feet together off the ground
3. Sumo squat pulses
4. Knee thrusts
5. Banded double leg extension
6. Laying down lateral kick backs