30 Minute TOTAL BODY HIIT with Abs

6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 second cycle rest after 6th exercise

1. Shuffle taps
2. Bent over row
3. Skis
4. Slow squat jumps
5. Lunge hops
6. Squat push ups

2 minute ab finisher 1. 10 weighted crunches, 10 scissor kicks. 2. PLANK! :)