6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise

1. Side to side hop, high knee cross
2. Dumbbell full up/down
3. Walk out, 10 mountain climber
4. Side planks 5/side
5. Crab taps
6. Full sit up, weighted twist

To end this core workout pick two of the following - 1. 100 jumping jacks 2. 75 squats 3. 50 push ups 4. 25 burpee. LETS GOOO!