6 exercises - 5 repeat sets - 40 seconds work - 10 seconds rest - 30 seconds of rest after the 5th repeat set

1. Squat punches
2. Toe tap, alternate limb lifts
3. Sumo squat
4. Push up, renegade rows
5. Baby walks
6. Reverse burpee into snatch

Ending with 2 minute Russian dancers