6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise

1. Squat high knee
2. Seated banded abductors
3. Knee thrusts
4. Couch hip thrusts/pulses 5x5
5. Stiff leg deadlift
6. Curtsy lunge pulses

2 minute abs - 1. V-sit scissors 2. Plank push up, Spider-Man plank

LETS GOOOO!