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AUGUST 10TH TOTAL BODY KICKOFF
44m
Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)
6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise
1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
6. Squats
3 minute ab burner - 1. Weighted one arm crunch 2. Plank it out baby!