In this HIIT we’ll be focusing on your CORE! Wooo!

6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
6. Banded v-sit bicycle kicks

Bonus abs - 100 butt up crunch :)