This 30 minute upper body HIIT will FRY your shoulders.

6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise

1. In and out push up
2. Squat bicep curl
3. Renegade row, front raise
4. Tricep dip, leg raise
5. 180 shoulder raises
6. Floor hops

3 minute abs
1. Oblique side crunch
2. Flutter kicks
3. Plank

Enjoy the sweat!