Total body booty HIIT - 30 minute booty FULL workout!!

6 Circuits | 4 Exercises
- 1 minute of work
- 12 seconds of rest
- 40 seconds of cycle rest after 6th exercise

Exercises:
1. Lunge Skips
2. Weighted Squat Side Kicks
3. Step Squat 360
4. Banded Glute Bridge Abduction
5. Banded Kick Backs
6. Knee Thrusts

2 Minute Abs

1. Hugs
2. Butt Up Pulses