6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 seconds of rest after 6th exercise
1. Skater hops
2. Double lunge, deep squat
3. Long lunge hop
4. Donkey kick pulses
5. Knee thrust
6. Wide stance sumo deadlift
3 minute extreme endurance 1. Jump shot 2. Jumping jacks 3. Half burpee
Up Next in EXTREME ENDURANCE PROGRAM
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EXTREME ENDURANCE WORKOUT 10 - 30 MINS
6 exercises - 8 drop sets - 40/30/20/10-40/30/20/10 work - 8 seconds rest - 40 second cycle rest after 8th set
1. Chainsaw, high knees
2. Gorilla crawl, jump
3. Oblique twist butt up
4. Forward sprint, leap frog back
5. Fly, thrust
6. Single arm lunge press3 minute extreme endurance 1. Animal ...
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EXTREME ENDURANCE WORKOUT 11 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 second rest
1. Criss cross squats
2. Ski jumps
3. Kick sits
4. Lunge hops -
EXTREME ENDURANCE WORKOUT 12 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 seconds rest with 32 second cycle rest after 3rd set.
1. Leap frog, sprints
2. Alternate toe tap
3. Squat jumps
4. Knee crunch
5. Plank step ups
6. Slow animal crawls3 minute extreme endurance 1. Low later steps 2. Mini squat jumps 3. High kne...
