3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest

Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few days away and this is the perfect prep-workout for it!

1. Towel sliders
2. Crab toe touches (elevated hips)
3. Floor Rows to Presses
4. Plank oblique elbow twists
5. Weighted squat rainbows
6. Weighted feet elevated cross punches