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BOOTY SUPERSETTER - 30 MINS
34m
BOOTY SUPERSETTER
1. Lateral banded lunges
2. Banded donkey kicks
3. Laying down butterfly spreads banded
4. Deadlifts single leg donkey kicks
5. Adductor kick ( knees bent laying down/inner thigh)
6. Abductors (laying down flat leg side straight kicks)
This one's gonna suck, just a quick warning. Bands will make it suck much more, but even without you'll feel this guaranteed. Grow and strengthen that booty!