6 exercises - 4 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise

1. Lateral step over jumps (single step)
2. Weighted Lateral Lunge + Sumo Deadlift
3. Weighted Triple Crunch (mini-medium-full)
4. Weighted Donkey Kick (one leg a a time)
5. Weighted overhead extension (laying down)
6. Single leg off the floor Weighted Hip Thrusts