Welcome to the Ivana show :P JK Welcome to the full booty + ab workout. This has more lifting and less cardio. We are prepping you for MARCH MADNESS here by the way....you better be ready.

4 Circuits
1 Min work
15 seconds rest
30 seconds cycle rest

1. Banded SL deadlift
2. Mountain Climber Reverse Leg Ext
3. DB press + Lunge
4. Elevated HEEL taps (NOT TOE-ooops)
5. Single Leg 5 sec Hip Thrust
6. Weighted Twisted Crunch