6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 seconds rest after 6th exercise

1. Jumping jacks
2. Dumbbell alternate snatch
3. Squat cross punch
4. Burpee dumbbell snatch
5. Dumbbell squat baby steps
6. Lateral crawls, 3 push ups

2 minute ab finisher 1. Plank side steps 2. Plank :)