6 exercises - 4 circuits - 55 seconds work - 10 seconds rest - 30 seconds rest after 6th exercise

1. Reverse lunge, abduction
2. Suitcase squats
3. Single leg hip thrust
4. Sumo squat jump tap
5. Hip thrust pulses
6. Single leg stiff leg deadlift

2 minute ab toaster

1. 6 scissor kick, 5 butt up
2. V-sit crunches