Live stream preview
TOTAL BODY WORKOUT 3 - 30 MINS
35m
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Quick feet into high knees
2. Side plank crunches
3. Lateral lunges
4. Knee up, butt ups
5. Triple push up
6. Elbow slides