Hey hey!

This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!

3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set

1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. Lateral lunge half reps
6. Fly, close press