6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th set

1. Squat jumps, pulses
2. Elevated Bulgarian lunges
3. Banded Side to side deep steps
4. Suitcase deadlifts
5. Super Mario lunges
6. Knee thrust, prisoner squat

Finish with 3 minutes of abs! Follow along in the end :)