6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises

1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacks

Finish with 30 burpees or 50 jack taps :)