30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Sidestep Punch
2. Front Lunge, Back Lunge
3. Push Up Plank
4. Reach Jump
5. Side Plank Through, Pause
6. Shuffle Taps

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