30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Sprint Tap Back
2. Elevated Bulgarian Lunge
3. Dips (off the floor)
4. Squat Pulse Jumps
5. Crunch Twists
6. x10 Jumping Jacks & x10 Kick Taps

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