30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Double squat crawl out
2. Jack tap
3. Slow plank walks
4. High knee, high punch
5. Scissor kicks
6. 180° Squat jumps

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