30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Tuck jump
2. One leg ski jump
3. Reverse lunge twist
4. Crab toe tap
5. Skater hops
6. Triple push ups

@FITSQR