30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1    Gorilla crawls
    2    Plank double step
    3    Side step jumps
    4    Squat pause jump
    5    Crab toe touches
    6    Sway push ups

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