30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Jack squats
    2. Mountain climber double plank open
    3. Reverse lunge toe tap
    4.  Push up one arm foot tap
    5. Stretch into dip
    6. Quick feet jump

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