30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Sprints, lunge hops
    2. Crab high punches
    3. Plank around the world   
    4. Single leg butt up's    
    5. Hamstring crawls, crunches  
    6. Squat cross taps  

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